Depression in the Elderly

Depression is quite common in the elderly but it can be avoided and can certainly be controlled and eventually eliminated with proper safeguards. Feeling sad occasionally is normal but feeling as if hope is gone and there is no joy is depression.

In the elderly, unfortunately, depression is sometimes confused with dementia. The differences between the two include cognitive symptoms, language and motor difficulties and behavioral issues. With depression there is a negative view of daily life and memory lapses while hiding memory problems is consistent with the early stages of dementia. It is important with your elderly parent to get a correct diagnosis by having cognitive testing done.

The following are some of the causes of depression in the elderly:

- death of a spouse;
- health issues;
- not enjoying life as they once did;
- loneliness and isolation;
- some medical conditions such as Parkinson's Disease, stroke, cancer, multiple sclerosis, heart disease, dementia and Alzheimer's Disease;
- also prescription medications such as some sleeping pills, tranquilizers, estrogen and heart drugs can cause depression;
- alcohol is also a known depressant.

The following are some of the symptoms of depression:

- inability to function as they once did;
- feelings of extreme guilt;
- aches, pains and fatigue;
- their physical health may become worse;
--memory and concentration may have deteriorated;
- they have lost interest in activities they once enjoyed;
- they feel hopeless;
- it is difficult to get up in the morning;
- they have thoughts of suicide;
- their appetite, energy, sleep and relationships have been affected;
- they have suffered weight loss;
- may have withdrawn socially;
- they display slowed movement or speech;
- they have become irritable.

The following are some ways to help eliminate depression:

- take walks or get some exercise;
- interact with others, i.e.: go to the park, have lunch with a friend, go shopping or go to the hairdressers;
- try to renew an interest in a once-loved hobby;
- get a pet, even if it's a goldfish or a bird;
- watch a funny movie or read a humorous book;
- eat a healthy diet;
- join a support group;
- get supportive counseling;
- see a doctor and get proper medication.

Family members will need to help to ensure that their aging parent receives the help he/she needs by making sure that they take their medication as required, eat a good diet, keep appointments with their doctor and are not isolated. This will be very important because someone suffering from depression, especially a senior, will not be able to do it on their own. They will need help to become healthy and to be able to enjoy life again.